Understanding Mental Health Disorders
Evidence-based information about mental health conditions, presented with compassion and without stigma. Knowledge is the first step toward understanding and healing.
Important Notice
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing mental health difficulties, please consult a qualified healthcare provider.
Anxiety Disorders
Understanding excessive worry, panic attacks, and various anxiety conditions.
Depression
Learn about major depressive disorder, symptoms, causes, and treatment options.
Post-Traumatic Stress Disorder (PTSD)
Understanding trauma responses and recovery from traumatic experiences.
Bipolar Disorder
Exploring mood episodes, from depression to mania, and management strategies.
Obsessive-Compulsive Disorder (OCD)
Understanding intrusive thoughts and compulsive behaviors.
Eating Disorders
Learn about anorexia, bulimia, binge eating disorder, and recovery.
Personality Disorders
Understanding patterns of thinking, feeling, and behaving that differ from cultural norms.
ADHD
Attention-Deficit/Hyperactivity Disorder in children and adults.
Autism Spectrum Disorder
Understanding neurodevelopmental differences and support strategies.
You Are Not Alone
Common & Treatable
Mental health conditions affect millions worldwide and are highly treatable with proper support
Recovery is Possible
With appropriate treatment and support, people can and do recover from mental health challenges
Seeking Help is Strength
Reaching out for professional help is a courageous step toward wellness and healing
Crisis Support Resources
If you or someone you know is in crisis or considering self-harm, please reach out for immediate help:
National Suicide Prevention Lifeline (US)
Call or text 988 - Available 24/7
Crisis Text Line
Text HELLO to 741741
International Association for Suicide Prevention
Find crisis centers worldwide at iasp.info
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