Therapies & Treatment
Explore evidence-based therapeutic approaches that help millions of people improve their mental health and well-being. Learn what each therapy involves and how it can help.
⚠️ Important Information
The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing mental health concerns, please consult with a qualified mental health professional.
Cognitive Behavioral Therapy (CBT)
Learn how CBT helps change negative thought patterns and behaviors to improve mental health.
Dialectical Behavioral Therapy (DBT)
Discover DBT's focus on emotional regulation, distress tolerance, and interpersonal effectiveness.
Psychoanalytic Therapy
Explore how unconscious thoughts and past experiences influence current behavior.
Humanistic Therapy
Understand person-centered approaches that emphasize self-growth and personal potential.
Group Therapy
Learn about the benefits of shared experiences and peer support in therapeutic settings.
Mindfulness & Meditation
Discover evidence-based mindfulness techniques for stress reduction and emotional well-being.
When to Consider Therapy
Emotional Struggles
Persistent feelings of sadness, anxiety, anger, or emotional numbness that interfere with daily life.
Life Transitions
Major changes like divorce, job loss, grief, or relocation that feel overwhelming.
Relationship Issues
Ongoing conflicts, communication problems, or difficulty maintaining healthy relationships.
Behavioral Concerns
Substance use, eating disorders, self-harm, or other behaviors that cause distress.
Trauma
Past traumatic experiences that continue to affect your present life and well-being.
Personal Growth
Desire to understand yourself better, develop coping skills, or reach your full potential.
How to Choose the Right Therapy
Identify Your Goals
What do you want to achieve? Symptom relief, personal growth, better relationships, or understanding past experiences?
Research Evidence
Some therapies have stronger research support for specific conditions. For example, CBT is highly effective for anxiety and depression.
Consider Your Preferences
Do you prefer structured, goal-oriented approaches or more exploratory, insight-focused therapy?
Find a Qualified Therapist
Look for licensed professionals (psychologists, counselors, social workers) with training in your chosen approach.
Trust the Relationship
The therapeutic relationship is crucial. It's okay to try different therapists until you find the right fit.
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